Research Paper

b./ ,1 \ L/ / J/ i ii \,? \h l\ t / \,&r{ I yl r! !/ t J, ,1 t i,) L \.,, i) ,\ drumhead ?b \* 1.\ \/u Goal 6 Food group jot Vegetables Actual 7.2 2.2 1.1 2.5 2 3 Fruit draw shopping mall Discretionary calories 5.5 267 3.6 3.6 503.3 2. Carbohydrates In my carbohydrate section my divine focal point was passably low on average, beca employment my third day was to a lower place the recommendations. My dietary fiber- ingestion was jusfri t. To increase my carbohydrate breathing in a pocket-sized bit I could have freih ftuit much(prenominal) a_s appleq pI pealhes for eat every morning. This would increass my carboh$drate Lntake:and it wguld qLqg ingease-nyjrrJi+intake. By doing this it would make my fodder benefit match the eqalfql f.Luit.lcou|d overlyhaverpIeJegeiab|esforlunchordinnersuchas@i A_L+ p!C*in[ake. By doing this it would which would increase qfy make the veg group on my pyramid meet the goal servingsLipids cqrbqh 3fI ,f T[9!gl_!gtls. This was slightly over the My intake of lipids was 65.28 grams nd recommended under 3O%. I was also a little-reL!0ysalur-Ated-flljnlake at 10% and the recommended is under 10%. 12% lgal-oriqg qane trglnlto-neulsalu.ated and 7%lAtne rrqlLpglyusaIsared.

10/ both(prenominal) of these intakes were f_ro @s of at least ed. My cholesterin intake was !78.A7 mg which met the recommendations of less than 3@mg. To come down my radical intake of fat and my saturated fat I could accept to use h$ a slice otghqeJe instead of a whole. I could also decrease my ulq ollulte! r by using lone(prenominal) 1tsp. I had snap eheese p. I could have chose to ng!€ unfortunately wlriqh Lqgqld_Ir and had a sgrvite gf pgsg.glqqlqgtt-$Jdjnner. all told of these would y g T.1!y:!gg:*v!rltis decrease my check meter oflat inta.Fg and m-ys-aturaled fat. This would decrease my discrelionary caloriejnlake on my pyramid. When I decreased the totality of cheese I used al servings of milk on that...If you want to get a full essay, order it on our website: BestEssayCheap.com

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